perf: reduce runner-to-server connection load with adaptive reporting and polling (#819)

## Summary

Many teams self-host Gitea + Act Runner at scale. The current runner design causes excessive HTTP requests to the Gitea server, leading to high server load. This PR addresses three root causes: aggressive fixed-interval polling, per-task status reporting every 1 second regardless of activity, and unoptimized HTTP client configuration.

## Problem

The original architecture has these issues:

**1. Fixed 1-second reporting interval (RunDaemon)**

- Every running task calls ReportLog + ReportState every 1 second (2 HTTP requests/sec/task)
- These requests are sent even when there are no new log rows or state changes
- With 200 runners × 3 tasks each = **1,200 req/sec just for status reporting**

**2. Fixed 2-second polling interval (no backoff)**

- Idle runners poll FetchTask every 2 seconds forever, even when no jobs are queued
- No exponential backoff or jitter — all runners can synchronize after network recovery (thundering herd)
- 200 idle runners = **100 req/sec doing nothing useful**

**3. HTTP client not tuned**

- Uses http.DefaultClient with MaxIdleConnsPerHost=2, causing frequent TCP/TLS reconnects
- Creates two separate http.Client instances (one for Ping, one for Runner service) instead of sharing

**Total: ~1,300 req/sec for 200 runners with 3 tasks each**

## Solution

### Adaptive Event-Driven Log Reporting

Replace the recursive `time.AfterFunc(1s)` pattern in RunDaemon with a goroutine-based select event loop using three trigger mechanisms:

| Trigger | Default | Purpose |
|---------|---------|---------|
| `log_report_max_latency` | 3s | Guarantee even a single log line is delivered within this time |
| `log_report_interval` | 5s | Periodic sweep — steady-state cadence |
| `log_report_batch_size` | 100 rows | Immediate flush during bursty output (e.g., npm install) |

**Key design**: `log_report_max_latency` (3s) must be less than `log_report_interval` (5s) so the max-latency timer fires before the periodic ticker for single-line scenarios.

State reporting is decoupled to its own `state_report_interval` (default 5s), with immediate flush on step transitions (start/stop) via a stateNotify channel for responsive frontend UX.

Additionally:
- Skip ReportLog when `len(rows) == 0` (no pending log rows)
- Skip ReportState when `stateChanged == false && len(outputs) == 0` (nothing changed)
- Move expensive `proto.Clone` after the early-return check to avoid deep copies on no-op paths

### Polling Backoff with Jitter

Replace fixed `rate.Limiter` with adaptive exponential backoff:
- Track `consecutiveEmpty` and `consecutiveErrors` counters
- Interval doubles with each empty/error response: `base × 2^(n-1)`, capped at `fetch_interval_max` (default 60s)
- Add ±20% random jitter to prevent thundering herd
- Fetch first, sleep after ��� preserves burst=1 behavior for immediate first fetch on startup and after task completion

### HTTP Client Tuning

- Configure custom `http.Transport` with `MaxIdleConnsPerHost=10` (was 2)
- Share a single `http.Client` between PingService and RunnerService
- Add `IdleConnTimeout=90s` for clean connection lifecycle

## Load Reduction

For 200 runners × 3 tasks (70% with active log output):

| Component | Before | After | Reduction |
|-----------|--------|-------|-----------|
| Polling (idle) | 100 req/s | ~3.4 req/s | 97% |
| Log reporting | 420 req/s | ~84 req/s | 80% |
| State reporting | 126 req/s | ~25 req/s | 80% |
| **Total** | **~1,300 req/s** | **~113 req/s** | **~91%** |

## Frontend UX Impact

| Scenario | Before | After | Notes |
|----------|--------|-------|-------|
| Continuous output (npm install) | ~1s | ~5s | Periodic ticker sweep |
| Single line then silence | ~1s | ≤3s | maxLatencyTimer guarantee |
| Bursty output (100+ lines) | ~1s | <1s | Batch size immediate flush |
| Step start/stop | ~1s | <1s | stateNotify immediate flush |
| Job completion | ~1s | ~1s | Close() retry unchanged |

## New Configuration Options

All have safe defaults — existing config files need no changes:

```yaml
runner:
  fetch_interval_max: 60s        # Max backoff interval when idle
  log_report_interval: 5s        # Periodic log flush interval
  log_report_max_latency: 3s     # Max time a log row waits (must be < log_report_interval)
  log_report_batch_size: 100     # Immediate flush threshold
  state_report_interval: 5s      # State flush interval (step transitions are always immediate)
```

Config validation warns on invalid combinations:
- `fetch_interval_max < fetch_interval` → auto-corrected
- `log_report_max_latency >= log_report_interval` → warning (timer would be redundant)

## Test Plan

- [x] `go build ./...` passes
- [x] `go test ./...` passes (all existing + 3 new tests)
- [x] `golangci-lint run` — 0 issues
- [x] TestReporter_MaxLatencyTimer — verifies single log line flushed by maxLatencyTimer before logTicker
- [x] TestReporter_BatchSizeFlush — verifies batch size threshold triggers immediate flush
- [x] TestReporter_StateNotifyFlush — verifies step transition triggers immediate state flush
- [x] TestReporter_EphemeralRunnerDeletion — verifies Close/RunDaemon race safety
- [x] TestReporter_RunDaemonClose_Race — verifies concurrent Close safety

Reviewed-on: https://gitea.com/gitea/act_runner/pulls/819
Reviewed-by: Nicolas <173651+bircni@noreply.gitea.com>
Co-authored-by: Bo-Yi Wu <appleboy.tw@gmail.com>
Co-committed-by: Bo-Yi Wu <appleboy.tw@gmail.com>

internal/pkg/client/http.go

@@ -8,6 +8,7 @@ import (
 	"crypto/tls"
 	"net/http"
 	"strings"
+	"time"
 
 	"code.gitea.io/actions-proto-go/ping/v1/pingv1connect"
 	"code.gitea.io/actions-proto-go/runner/v1/runnerv1connect"
@@ -15,16 +16,17 @@ import (
 )
 
 func getHTTPClient(endpoint string, insecure bool) *http.Client {
+	transport := &http.Transport{
+		MaxIdleConns:        10,
+		MaxIdleConnsPerHost: 10, // All requests go to one host; default is 2 which causes frequent reconnects.
+		IdleConnTimeout:     90 * time.Second,
+	}
 	if strings.HasPrefix(endpoint, "https://") && insecure {
-		return &http.Client{
-			Transport: &http.Transport{
-				TLSClientConfig: &tls.Config{
-					InsecureSkipVerify: true,
-				},
-			},
+		transport.TLSClientConfig = &tls.Config{
+			InsecureSkipVerify: true,
 		}
 	}
-	return http.DefaultClient
+	return &http.Client{Transport: transport}
 }
 
 // New returns a new runner client.
@@ -47,14 +49,15 @@ func New(endpoint string, insecure bool, uuid, token, version string, opts ...co
 		}
 	})))
 
+	httpClient := getHTTPClient(endpoint, insecure)
 	return &HTTPClient{
 		PingServiceClient: pingv1connect.NewPingServiceClient(
-			getHTTPClient(endpoint, insecure),
+			httpClient,
 			baseURL,
 			opts...,
 		),
 		RunnerServiceClient: runnerv1connect.NewRunnerServiceClient(
-			getHTTPClient(endpoint, insecure),
+			httpClient,
 			baseURL,
 			opts...,
 		),