diff --git a/README.md b/README.md
index 84674f3..df8a4a2 100644
--- a/README.md
+++ b/README.md
@@ -20,7 +20,7 @@
 ql repo https://github.com/hex-ci/smzdm_script.git "" "env.js|bot.js" "env.js|bot.js"
 ```
 
-建议更改定时为随机时间
+建议自行更改任务执行时间
 
 ### 抓包