diff --git a/AutoBangumi/app/env.py b/AutoBangumi/app/env.py
index 527ef7c0..60bd9894 100644
--- a/AutoBangumi/app/env.py
+++ b/AutoBangumi/app/env.py
@@ -1,5 +1,6 @@
 import os
 import time
+from datetime import datetime
 
 
 class EnvInfo:
@@ -34,7 +35,10 @@ class EnvInfo:
         get_rule_debug = True
     # Static ENV
     rule_url = "https://raw.githubusercontent.com/EstrellaXD/Bangumi_Auto_Collector/main/AutoBangumi/config/rule.json"
-    time_show_obj = time.strftime('%Y-%m-%d %X')
+
+    def time_show_obj(self):
+        return time.strftime('%Y-%m-%d %X')
+
     rule_name_re = r"\:|\/|\."
 
 
diff --git a/DOC/部署说明.md b/DOC/部署说明.md
new file mode 100644
index 00000000..8027b93a
--- /dev/null
+++ b/DOC/部署说明.md
@@ -0,0 +1,22 @@
+# 部署说明
+
+## Docker-Compose 一键部署
+现在提供了一键部署的 qBittorrent+AutoBangumi 的方法，可以使用 `ABQB.yml` 文件进行部署。
+1. 安装 Docker
+2. 安装 Docker-Compose
+3. 部署：
+复制以下命令执行即可
+```bash
+export DOWNLOAD_PATH=/path/downloads # 这里写你的下载文件保存的地方
+```
+```bash
+docker volume create qb_config
+```
+```bash
+wget "ABQB.yml"
+```
+```bash
+docker-compose up ABQB.yml
+```
+- 对于已经安装 qb 的朋友可以使用 `AB.yml` 进行部署，只需要更改变量为自己的变量即可。
+
diff --git a/README.md b/README.md
index dc8a5028..e067756c 100644
--- a/README.md
+++ b/README.md
@@ -33,9 +33,9 @@
 ## 相关文档和群组
 
 - [AutoBangumi V2 简易说明](https://www.craft.do/s/4viN6M3tBqigLp)
+- [常见 bug 和解决方法](https://github.com/EstrellaXD/Auto_Bangumi/blob/main/DOC/常见错误解决.md)
 - 更新推送：[Telegram Channel](https://t.me/autobangumi_update)
 - Bug 反馈群：[Telegram](https://t.me/+yNisOnDGaX5jMTM9)
-- [常见 bug 和解决方法](https://github.com/EstrellaXD/Auto_Bangumi/blob/main/DOC/常见错误解决.md)
 
 # 部署说明
 1. 安装 qBittorrent:
@@ -47,13 +47,42 @@
 docker run -d \
   --name=AutoBangumi \
   -e DOWNLOAD_PATH=/path/downloads \
-  -e RSS=<YOUR RSS ADDRESS> \
+  -e RSS=<YOUR_RSS_ADDRESS> \
   --network=host \
   --dns=8.8.8.8 \
   --restart unless-stopped \
   estrellaxd/auto_bangumi:latest
 ```
-进阶部署
+**进阶部署:**
+
+Docker-Compose
+
+```yaml
+version: '3.3'
+services:
+    auto_bangumi:
+        container_name: AutoBangumi
+        environment:
+            - TZ=Asia/Shanghai
+            - TIME=1800
+            - HOST=localhost:8080
+            - USER=admin
+            - PASSWORD=adminadmin
+            - METHOD=pn
+            - GROUP_TAG=True
+            - NOT_CONTAIN=720
+            - DOWNLOAD_PATH=/path/downloads
+            - RSS=YOUR_RSS_ADDRESS
+        network_mode: host
+        dns:
+            - 8.8.8.8
+            - 223.5.5.5
+        restart: unless-stopped
+        image: estrellaxd/auto_bangumi:latest
+```
+
+Docker-cli
+
 ```dash
 docker run -d \
   --name=AutoBangumi \
@@ -65,7 +94,8 @@ docker run -d \
   -e METHOD=pn \ #optional
   -e GROUP_TAG=True \ #optional
   -e DOWNLOAD_PATH=/path/downloads \
-  -e RSS=<YOUR RSS ADDRESS> \
+  -e NOT_COTAIN=720
+  -e RSS=<YOUR_RSS_ADDRESS> \
   --network=host \
   --dns=8.8.8.8 \
   --restart unless-stopped \
diff --git a/docker-compose/AB.yml b/docker-compose/AB.yml
new file mode 100644
index 00000000..c4f531fc
--- /dev/null
+++ b/docker-compose/AB.yml
@@ -0,0 +1,21 @@
+version: '3.3'
+services:
+    auto_bangumi:
+        container_name: AutoBangumi
+        environment:
+            - TZ=Asia/Shanghai
+            - TIME=1800
+            - HOST=localhost:8080
+            - USER=admin
+            - PASSWORD=adminadmin
+            - METHOD=pn
+            - GROUP_TAG=True
+            - NOT_CONTAIN=720
+            - DOWNLOAD_PATH=${DOWNLOAD_PATH}
+            - RSS=${RSS}
+        network_mode: host
+        dns:
+            - 8.8.8.8
+            - 223.5.5.5
+        restart: unless-stopped
+        image: estrellaxd/auto_bangumi:latest
\ No newline at end of file
diff --git a/docker-compose/ABQB.yml b/docker-compose/ABQB.yml
new file mode 100644
index 00000000..7e31f29d
--- /dev/null
+++ b/docker-compose/ABQB.yml
@@ -0,0 +1,40 @@
+version: '3.3'
+services:
+    qbittorrent:
+      container_name: qBittorrent
+      environment:
+        - TZ=Asia/Shanghai
+        - TemPath=/downloads
+        - SavePath=/downloads
+        - PGID=1000
+        - PUID=1000
+        - WEBUI_PORT=8080
+      volumes:
+          - qb_config:/config # 填入实际地址
+          - ${DOWNLOAD_PATH}:/downloads # 填入下载绝对路径
+      ports:
+        - 8080:8080
+        - 6881:6881
+        - 6881:6881/udp
+      network_mode: bridge
+      restart: unless-stopped
+      image: lscr.io/linuxserver/qbittorrent:4.4.1
+    auto_bangumi:
+        container_name: AutoBangumi
+        environment:
+            - TZ=Asia/Shanghai
+            - TIME=1800
+            - HOST=localhost:8080
+            - USER=admin
+            - PASSWORD=adminadmin
+            - METHOD=pn
+            - GROUP_TAG=True
+            - NOT_CONTAIN=720
+            - DOWNLOAD_PATH=/downloads/Bangumi
+            - RSS=YOUR_RSS_ADDRESS
+        network_mode: host
+        dns:
+            - 8.8.8.8
+            - 223.5.5.5
+        restart: unless-stopped
+        image: estrellaxd/auto_bangumi:latest
\ No newline at end of file